Musicians have to perform in front of an audience. They might be nervous and their career might depend on a single performance in an audition or casting. But there is good news for musicians who struggle with their emotions or level of arousal: Sport psychology - or should we rather say "High performance psychology" - might help!
In this episode of SportPsych Radio, Sebastian Führlinger, who is playing the viola in the famous Vienna Philharmonic Orchestra, explains, how he as a musician benefits from sport and exercise psychology.
This episode is an english summary of SportPsych Radio episode 015 with Sebastian and his sport psychologist Christina Lechner.
Feedback & questions welcome: felix@pikperformance.com