Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird

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Sport Vitamins

Roberto Iezzi

51 episodes

7 months ago

If you want to know what happens behind the scenes of professional sports, this is the podcast for you.
Coaches
Strength coaches
Players
Will talk about their experience and their journey to get to the professional world.
Stay tuned.
This is SPORT VITAMINS

Se vuoi sapere cosa succede dietro le quinte dello sport professionistico, questo e’ il podcast che fa per te.
Allenatori
Preparatori
Giocatori
Ti sveleranno il loro percorso per arrivare nel mondo pro.
Rimanete sintonizzati,
Questo e’ SPORT VITAMINS

Sports

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Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird

Sport Vitamins

45 minutes

2 years ago

Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird

Welcome back on SPORT VITAMINS for episode 49! Today's guest is Dr Stephen Bird.
Dr Stephen Bird is a well-known author, speaker, and researcher with expertise in elite athlete preparation, strength and conditioning, and nutritional supplementation. He has been an elite performance consultant and advisor to professional sports teams since 2000.
Some of the topics we touched on are:
1:12 Background
3:52 What is stress
6:32 How to monitor stress
8:56 Assessing sleep
13:27 Accumulating sleep
15:46 Scheduling caffeine
24:23 Recovery tools
31:12 Psychological recovery
39:40 Managing stress for coaches

Find Dr Bird : https://www.linkedin.com/in/stephenpbird/

Find me: https://www.linkedin.com/in/roberto-iezzi/
https://www.instagram.com/roberto_iezzi34/

Find SPORT VITAMINS:
Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216
Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202
https://www.spreaker.com/show/sport-vitamins

#podcast #basketball #sport #vitamins #sportvitamins #research #australia #communication #sleep #coaching #recovery #bodylanguage #stress #monitoring #phd