Episode 3: Ian meets Jez Cox

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Sport & Mental Health On The YouTube (& Podcast)

IanTriathlete

13 episodes

5 days ago

Chats with Professional athletes, those supporting them, and individuals in the wellbeing community, talking how people are coping during tough times, and what they do to overcome barriers. You'll also get to hear about their personal journeys too! Join me, Ian, to chat all things Sport and mental health.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 3: Ian meets Jez Cox

Sport & Mental Health On The YouTube (& Podcast)

37 minutes 53 seconds

5 years ago

Episode 3: Ian meets Jez Cox

Pro Cycling Commentator; Former Elite Cyclist, Duathlete & British Triathlon GBR Elite Team Manager

Jez tells us about the highs and lows of his career in cycling & duathlon, and within the latter how coming second 50 times helped him develop as a person and learn more about himself than the 81 wins. His thoughts on Virtual Racing & gives us his top tips on staying physically and mentally well during this time (this episode was recorded in April during lockdown). PS. when this is all over make sure you do support local events! Jez and I are big advocates of local events!