Do you have chronic pain?
I’ve gone through various phases with it.
During childhood, I had daily migraines.
(Turns out that’s because I have PTSD from early childhood trauma!)
I’ve had some pretty deep healing phases, including an 18 month ACL replacement that took two surgeries to figure out.
I don’t know if I know what your pain is like, but here’s what my pain was like:
Exhausting
Sharp
Aching
Distracting
Isolating
This meditation is not going to cure your chronic pain.
But it will change your relationship to it.
Pain is a message, not a punishment.
Pain is your nervous system telling your brain, “Something’s off. We need to do something different.”
In your wisdom, you get to decide what that something different is.
Maybe it’s paying the close attention to the pain that seems unbearable, that we will do anything to escape.
Give it a try.
Let me know how it goes.
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Do you have chronic pain?
I’ve gone through various phases with it.
During childhood, I had daily migraines.
(Turns out that’s because I have PTSD from early childhood trauma!)
I’ve had some pretty deep healing phases, including an 18 month ACL replacement that took two surgeries to figure out.
I don’t know if I know what your pain is like, but here’s what my pain was like:
Exhausting
Sharp
Aching
Distracting
Isolating
This meditation is not going to cure your chronic pain.
But it will change your relationship to it.
Pain is a message, not a punishment.
Pain is your nervous system telling your brain, “Something’s off. We need to do something different.”
In your wisdom, you get to decide what that something different is.
Maybe it’s paying the close attention to the pain that seems unbearable, that we will do anything to escape.
Give it a try.
Let me know how it goes.
Daily Meditation: On Saucha (or how to be your own best friend)
Splendid Yoga
15 minutes
5 years ago
Daily Meditation: On Saucha (or how to be your own best friend)
The Yoga Sutras demand cleanliness in order for an optimum human experience.
Not just a clean house, though that’s certainly part of it.
Go make your bed.
Go do the dishs.
Listen to this while you’re doing it.
You’ll be done before the recording is done.
Then we can work on cleaning your human suffering off your divine self.
Let’s do it.
Splendid Yoga
Do you have chronic pain?
I’ve gone through various phases with it.
During childhood, I had daily migraines.
(Turns out that’s because I have PTSD from early childhood trauma!)
I’ve had some pretty deep healing phases, including an 18 month ACL replacement that took two surgeries to figure out.
I don’t know if I know what your pain is like, but here’s what my pain was like:
Exhausting
Sharp
Aching
Distracting
Isolating
This meditation is not going to cure your chronic pain.
But it will change your relationship to it.
Pain is a message, not a punishment.
Pain is your nervous system telling your brain, “Something’s off. We need to do something different.”
In your wisdom, you get to decide what that something different is.
Maybe it’s paying the close attention to the pain that seems unbearable, that we will do anything to escape.
Give it a try.
Let me know how it goes.
