Do you have chronic pain?
I’ve gone through various phases with it.
During childhood, I had daily migraines.
(Turns out that’s because I have PTSD from early childhood trauma!)
I’ve had some pretty deep healing phases, including an 18 month ACL replacement that took two surgeries to figure out.
I don’t know if I know what your pain is like, but here’s what my pain was like:
Exhausting
Sharp
Aching
Distracting
Isolating
This meditation is not going to cure your chronic pain.
But it will change your relationship to it.
Pain is a message, not a punishment.
Pain is your nervous system telling your brain, “Something’s off. We need to do something different.”
In your wisdom, you get to decide what that something different is.
Maybe it’s paying the close attention to the pain that seems unbearable, that we will do anything to escape.
Give it a try.
Let me know how it goes.
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Do you have chronic pain?
I’ve gone through various phases with it.
During childhood, I had daily migraines.
(Turns out that’s because I have PTSD from early childhood trauma!)
I’ve had some pretty deep healing phases, including an 18 month ACL replacement that took two surgeries to figure out.
I don’t know if I know what your pain is like, but here’s what my pain was like:
Exhausting
Sharp
Aching
Distracting
Isolating
This meditation is not going to cure your chronic pain.
But it will change your relationship to it.
Pain is a message, not a punishment.
Pain is your nervous system telling your brain, “Something’s off. We need to do something different.”
In your wisdom, you get to decide what that something different is.
Maybe it’s paying the close attention to the pain that seems unbearable, that we will do anything to escape.
Give it a try.
Let me know how it goes.
You'll want to be laying down for this one.
Are you having a difficult time letting go of something, or someone, from your past?
This will help.
This is an energetic cord cutting for releasing your attachment to something that isn't serving you.
It's nice to do all year round, but it's significant to do on new years of all cultures and full moons.
Splendid Yoga
Do you have chronic pain?
I’ve gone through various phases with it.
During childhood, I had daily migraines.
(Turns out that’s because I have PTSD from early childhood trauma!)
I’ve had some pretty deep healing phases, including an 18 month ACL replacement that took two surgeries to figure out.
I don’t know if I know what your pain is like, but here’s what my pain was like:
Exhausting
Sharp
Aching
Distracting
Isolating
This meditation is not going to cure your chronic pain.
But it will change your relationship to it.
Pain is a message, not a punishment.
Pain is your nervous system telling your brain, “Something’s off. We need to do something different.”
In your wisdom, you get to decide what that something different is.
Maybe it’s paying the close attention to the pain that seems unbearable, that we will do anything to escape.
Give it a try.
Let me know how it goes.
