Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
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Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling lif...
Splash of Ash
Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
