Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
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Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
Rewrite the Rules: Why Intention Outshines Goal Setting
Splash of Ash
21 minutes
3 months ago
Rewrite the Rules: Why Intention Outshines Goal Setting
Feeling scattered and unproductive? Daily intentions could be the secret weapon you've been missing! Join Ash today as she dives into the power of setting daily intentions. Ever wonder how a simple practice can transform your focus and get you crushing your goals? In this episode, Ash unveils practical tips for incorporating daily intentions into your routine. You'll learn how to craft specific, positive intentions that empower you to take action. Ready to ditch the overwhelm and create a mor...
Splash of Ash
Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
