Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
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Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
This week Ash is diving into a question that's been on her mind: How important is self-belief and recognizing the potential within ourselves? Join Ash, as she explores the significance of owning our self-worth and not seeking validation from others. Drawing from personal experiences and insights, she shares practical tips on how to infuse intention and purpose into our daily habits and routines. Together, let's harness the power of positive self-talk and truly believe in our ability t...
Splash of Ash
Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively. By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a tim...
