How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling lif...
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How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling lif...
How to Calm Your Body: Top Tips for Lowering Cortisol
Splash of Ash
18 minutes
3 months ago
How to Calm Your Body: Top Tips for Lowering Cortisol
Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity. This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyle that supports well-being. Take control of your stress respo...
Splash of Ash
How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling lif...
