Welcome back to Spiritually Queer! This week, I'm taking you step by step on my recent journey of healing and re-regulating my nervous system over the last six months. In the spring, I went through an awful breakup that left me more anxious than ever, covered in acne and trapped in a serious cortisol spike.
In this episode, I break down what the signs are that you are headed towards the danger zone of dis-regulation (and mental health decline), while also walking you through step by step exactly how I got regulated again. If you've been feeling not-your-hottest and you're ready for a glow up, this episode is for you.
✨Listen in to explore:
- How I healed my puffy cortisol face.
- What I did to painful cystic acne in four months.
- Four Phases of re-regulating and healing your natural rhythms so that you can find to a sense of baseline peace and well-being.
📅 Meditation Mastery - Friday classes have been added!
Enrollment is open for Meditation Mastery, a transformative six-week program started on Monday, October 28th, at 5pm PST / 8pm EST. We're officially adding live Friday classes to the schedule!
➡️ Sign up for the Meditation Mastery
📅 Day-Long Silent Retreat - Sunday, December 1st.
Spend the day going deep with us. Retreat into asana yoga, meditation, energy healing and silent journaling for an entire day guided by Jane.
➡️ Sign up for the Retreat
➡️ Get the Stop Your Scroll Protocol
➡️ Follow me on IG: @dakiniinabikini
Have questions or need guidance? I’d love to hear from you!
💌 Email me at janelyon369@gmail.com