Spiritually Ever After is the place where Disney meets spirituality and wellness. Join your host, Kitty Packman, licensed therapist turned spiritual mentor, to go deep into Disney (and yourself in the process). This podcast explores Human Design, self-healing, the chakras, meditation, manifestation, self-development and so much more. There are interviews with some of your favorite spiritual Disney people as well as solo episodes of Kitty riffing, leading you through sacred practices, and teaching on the intersection of Disney and wellness. You are safe to be your FULL magical self here.
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Spiritually Ever After is the place where Disney meets spirituality and wellness. Join your host, Kitty Packman, licensed therapist turned spiritual mentor, to go deep into Disney (and yourself in the process). This podcast explores Human Design, self-healing, the chakras, meditation, manifestation, self-development and so much more. There are interviews with some of your favorite spiritual Disney people as well as solo episodes of Kitty riffing, leading you through sacred practices, and teaching on the intersection of Disney and wellness. You are safe to be your FULL magical self here.
209. EFT Tapping for Vacation Anxiety & Nervous System Regulation (Bonus Episode)
Spiritually Ever After
12 minutes 40 seconds
1 year ago
209. EFT Tapping for Vacation Anxiety & Nervous System Regulation (Bonus Episode)
In honor of the 25th episode of the show, enjoy a bonus EFT tapping session for anxiety! EFT (Emotional Freedom Technique) is a nervous system regulation technique that combines cognitive behavioral therapy (CBT) and somatic tapping along energetic meridian points. It can be used to manage anxiety, fear, stress, grief, and more. Learn more about EFT below and happy tapping!
Learn more about Tapping/Emotional Freedom Technique (EFT): www.forbes.com/health/mind/eft-tapping/
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Spiritually Ever After
Spiritually Ever After is the place where Disney meets spirituality and wellness. Join your host, Kitty Packman, licensed therapist turned spiritual mentor, to go deep into Disney (and yourself in the process). This podcast explores Human Design, self-healing, the chakras, meditation, manifestation, self-development and so much more. There are interviews with some of your favorite spiritual Disney people as well as solo episodes of Kitty riffing, leading you through sacred practices, and teaching on the intersection of Disney and wellness. You are safe to be your FULL magical self here.
