Spiritually Ever After is the place where Disney meets spirituality and wellness. Join your host, Kitty Packman, licensed therapist turned spiritual mentor, to go deep into Disney (and yourself in the process). This podcast explores Human Design, self-healing, the chakras, meditation, manifestation, self-development and so much more. There are interviews with some of your favorite spiritual Disney people as well as solo episodes of Kitty riffing, leading you through sacred practices, and teaching on the intersection of Disney and wellness. You are safe to be your FULL magical self here.
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Spiritually Ever After is the place where Disney meets spirituality and wellness. Join your host, Kitty Packman, licensed therapist turned spiritual mentor, to go deep into Disney (and yourself in the process). This podcast explores Human Design, self-healing, the chakras, meditation, manifestation, self-development and so much more. There are interviews with some of your favorite spiritual Disney people as well as solo episodes of Kitty riffing, leading you through sacred practices, and teaching on the intersection of Disney and wellness. You are safe to be your FULL magical self here.
207. Managing Anxiety & Staying Mindful at Walt Disney World
Spiritually Ever After
48 minutes 12 seconds
1 year ago
207. Managing Anxiety & Staying Mindful at Walt Disney World
It IS possible for you to manage your anxiety, stay in the moment, and enjoy your Disney trip - trust Kitty, she’s a therapist. This episode explores how to stay in your body in the present, and manage any stress that arises during your next vacation (or just in your day to day). Come Voo and Tap your way to nervous system regulation with your fellow SEA-ers.
Learn more about Emotional Freedom Technique (Tapping): www.forbes.com/health/mind/eft-tapping/
Learn more about the Voo technique: www.glamour.com/story/how-vagus-nerve-stimulation-can-help-lower-your-stress-levels
Learn more about the Mammalian Dive Response: www.apartmenttherapy.com/dive-reflex-cold-water-for-anxiety-37249707
Learn more about using your peripheral vision as a regulation technique: thecreativecc.com/blog/how-to-land-a-plane
Follow on TikTok: tiktok.com/@spirituallyeverafter
Follow on Instagram: instagram.com/spiritually_everafter
Join the Spiritually Ever After email list: eepurl.com/hVaSIH
Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Spiritually Ever After
Spiritually Ever After is the place where Disney meets spirituality and wellness. Join your host, Kitty Packman, licensed therapist turned spiritual mentor, to go deep into Disney (and yourself in the process). This podcast explores Human Design, self-healing, the chakras, meditation, manifestation, self-development and so much more. There are interviews with some of your favorite spiritual Disney people as well as solo episodes of Kitty riffing, leading you through sacred practices, and teaching on the intersection of Disney and wellness. You are safe to be your FULL magical self here.
