The Importance of Feeling ALL the Feels

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Spiritually Divergent

Ari and Court

45 episodes

3 days ago

Join neurodivergent queens Ariana and Courtney as they explore the lessons of the universe while reflecting on their unique healing journeys. If you're nuerodivergent and have found yourself on a spiritual path or are considering one, you may find this a worthwhile resource. With Courtney being a licensed therapist and Ariana a mystic designer and coach, they are a valuable team for any sacred journey. Astrology. Tarot. Dance. Therapy. Ceremony. What practices are you using to support your lifestyle?

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Importance of Feeling ALL the Feels

Spiritually Divergent

58 minutes 53 seconds

9 months ago

The Importance of Feeling ALL the Feels

Anger. Fear. Guilt. Shame. Are you allowing yourself to feel and process these emotions? Or do you shove them down and avoid them?

No shade, we all are guilty of this from time to time. Yet as empaths and neurodivergents, our emotions are our power. If we avoid the "negative" ones, we are doing ourselves a major disservice.

Today we reflect on the importance of ALL emotions, even the scary ones. We get into the nitty gritty of what is happening in our nervous system when we are feeling these things, how to create awareness around these emotions, and hacks to start regulating through them instead of shoving them back down.

Please enjoy the resources we referenced in this conversation!

Feelings Wheel:

https://feelingswheel.com/

Vagus Nerve Reset:

https://www.youtube.com/watch?v=TONw4nCjb84

EFT Tapping:

https://www.youtube.com/watch?v=GVg50ox8czo

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@spirituallydivergent

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DISCLOSURE: This podcast is intended to share our journies navigating neurodivergence and spirituality, in hopes to inspire you on your journey. There is no intention here of giving medical or health advice, if you are suffering from a medical or psychological condition, please seek help from a qualified professional.