This episode is pure magic! Teresa live-channels the 99, sharing profound wisdom about dreaming and receiving as essential active parts of our lives. 

Today’s guest is Teresa Wornstaff, she is an intuitive channel, teacher, mentor, workshop facilitator and host of the Soul Channel on YouTube. She helps people connect with their intuition, connect with their souls, guides and the Universe Join her on Tuesday at 9 am Pacific for her Trust Circle to experience her wisdom and learn more about how to evolve into your best self. You can find more information about her and a place to sign up for the link to her circle on her website.

We also dive into the values that guide us, manifestation, breaking free from victim energy, and those wake-up-call “2x4 moments” we all face. Plus, Teresa reveals the fascinating way her counsels—like the 99—started showing up, including their distinct vocal patterns. It’s a beautiful reminder of the power of connection, both with ourselves and our communities.

Website: www.teresawornstaff.com

Home page has a free meditation and a link to join her free Trust Circle held every Tues at 9am Pacific.

Facebook    https://www.facebook.com/teresa.wornstaff

Instagram   https://www.instagram.com/teresawornstaff/

YouTube     https://www.youtube.com/@teresawornstaff

TikTok      https://www.tiktok.com/@teresawornstaff

Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠.

Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠

Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠

YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠

Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/

See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.

Join us as we dive deep into what it means to be an intuitive channel and how Teresa works with conscious businesses, helping them thrive through collaboration and understanding their energetic structure. ✨

Today’s guest is Teresa Wornstaff, she is an intuitive channel, teacher, mentor, workshop facilitator and host of the Soul Channel on YouTube. She helps people connect with their intuition, connect with their souls, guides and the Universe. Join her on Tuesday at 9 am Pacific for her Trust Circle to experience her wisdom and learn more about how to evolve into your best self. You can find more information about her and a place to sign up for the link to her circle on her website.

She shares her journey of growing up as an intuitive, her connection with her divine counsels—the 99, the Goddesses, and Starbeings—and offers her unique perspective on channeling. To top it off, we’re gifted with a live channel from the Goddesses, sharing a beautiful and inspiring message to help you set the tone for the New Year. 

Website: www.teresawornstaff.com

Home page has a free meditation and a link to join her free Trust Circle held every Tues at 9am Pacific.

Facebook    https://www.facebook.com/teresa.wornstaff

Instagram   https://www.instagram.com/teresawornstaff/

YouTube     https://www.youtube.com/@teresawornstaff

TikTok      https://www.tiktok.com/@teresawornstaff

Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠.

Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠

Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠

YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠

Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/

See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.

Janey Lee Grace is a TEDx speaker, author, coach, and known to many as co-presenter for 24 years on the UK’s biggest radio show, BBC Radio 2’s  Steve Wright in the Afternoon.  She has written five books on Holistic living including the #1 Amazon best seller ‘Imperfectly Natural Woman’. Her latest book is a memoir 'From Wham to Woo - A Life on the mic' She is a 1 -1 Sober Coach, and runs training workshops for Holistic Sober Coaches. She is the founder of the wellbeing community The Sober Club.

In this heartfelt and thought-provoking conclusion, Janey opens up about Alcoholics Anonymous (AA), its Christian foundations, and her unique perspective on the program. She shifts the focus forward, embracing self-love and living her best life without alcohol.

We dive into the kindness of sober people, the delicate art of talking to friends about your choice to not drink (and letting them off the hook), and how choosing hangovers is really about choosing ourselves. Janey also shares insights on The Sober Club, the science of 3 a.m. liver repair, and debunks the so-called "benefits" of red wine.

This episode is packed with wisdom, inspiration, and a refreshing look at living a vibrant, alcohol-free life. Don’t miss it!

Janey’s Website: https://www.thesoberclub.com/

Janey on IG: https://www.instagram.com/janeyleegrace/

Janey’s Book: From Wham! to Woo: A Life on the Mic

Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠.

Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠

Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠

YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠

Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/

See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.

Join us as Janey shares her powerful journey of faith, self-discovery, and transformation. 

Janey Lee Grace is a TEDx speaker, author, coach, and known to many as co-presenter for 24 years on the UK’s biggest radio show, BBC Radio 2’s  Steve Wright in the Afternoon.  She has written five books on Holistic living including the #1 Amazon best seller ‘Imperfectly Natural Woman’. Her latest book is a memoir 'From Wham to Woo - A Life on the mic' She is a 1 -1 Sober Coach, and runs training workshops for Holistic Sober Coaches. She is the founder of the wellbeing community The Sober Club.

From her childhood days in Sunday school and the role of Christian music in shaping her spirituality, to uncovering the origins of the word alcohol and its complex relationship with her career in well-being, this episode is packed with insight.

We explore the tension between Christian faith and organized religion, the symbolic use of wine as the blood of Christ in sacraments, and how drinking rituals tie into deeper spiritual and cultural traditions. Janey’s mantra, “Keep the ritual, change the ingredients,” inspires a new way to honor meaningful practices while embracing positive change.

Janey’s Website: https://www.thesoberclub.com/

Janey on IG: https://www.instagram.com/janeyleegrace/

Janey’s Book: From Wham! to Woo: A Life on the Mic

Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠.

Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠

Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠

YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠

Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/

See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.

Hey all. A bit of a different episode this time, I go to into the story about how I came up with this Podcast idea in December 2023 and ruminate a bit on New Year's Intentions, Goals and Resolutions.

Highest Self Podcast - https://open.spotify.com/show/2hAz8kvUg17OVy4rT42Ug4?si=63413b25d84e4794

Till the Wheels Fall Off Podcast - https://open.spotify.com/show/2aVwiYdMMcyqhHb4rB4DHX?si=d11c21523af14afc

Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠.

Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠

Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠

YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠

Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/

See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.

Lisha Song is a licensed mental health therapist, an author, and workshop facilitator. She has over 23 years of experience working with trauma and Complex PTSD. With her intuitive gifts, education, and experiences, Lisha has been guiding people toward transformative healing and evolution. She has been integrating the mental, emotional, physical, and spiritual aspects of self to help folks experience a more robust healing journey, that not only infuses self-empowerment, but also self-love and Divine guidance. This second half dives deeper into the heart of self-love and its everyday practices. Lisha opens up about her personal self-care routine, how we lose sight of self-love, and the powerful tools that can guide us back, like affirmations and the split-screen visualization exercise. We also explore fascinating topics like bilateral stimulation, aphantasia and its impact on visualizations, and setting boundaries as an act of self-worth. Lisha shares her book, "Love Hurts," and the transformative clearing exercise she offers to readers. This episode is a heartfelt guide to starting your self-love journey and embracing the worth that’s always been within you. Tune in for wisdom, tools, and a deep reminder that you are deserving of love. Lisha’s Website: https://www.sacredhealingplacetacoma.com/ Lisha’s email: sacredhealingpacetacoma@gmail.com Lisha’s book: Love What Hurts: A Guide for Healing Emotional Wounds and Following Your Intuition Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

This conversation is a journey through evolution, healing, and connection. Lisha shares her path from a Pentecostal upbringing and Christian university days to exploring the unknowns of agnosticism.  Lisha Song is a licensed mental health therapist, an author, and workshop facilitator. She has over 23 years of experience working with trauma and Complex PTSD. With her intuitive gifts, education, and experiences, Lisha has been guiding people toward transformative healing and evolution. She has been integrating the mental, emotional, physical, and spiritual aspects of self to help folks experience a more robust healing journey, that not only infuses self-empowerment, but also self-love and Divine guidance. Her pregnancy became a profound gateway into a new spiritual chapter, leading her to cranial sacral therapy and her work as an intuitive trauma therapist. Together, we unpack embodiment as the foundation for intuition, the spiritual connection we find in nature, and the deep, transformative question: What is self-love? This is a soulful start to an unforgettable two-part series. Hit play and join us in this exploration of love, healing, and the spiritual paths we walk. Lisha’s Website: https://www.sacredhealingplacetacoma.com/ Lisha’s email: sacredhealingpacetacoma@gmail.com Lisha’s book: Love What Hurts: A Guide for Healing Emotional Wounds and Following Your Intuition Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠. Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠ Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠ YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠ Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Get ready for more deep dives with Maryann as we continue exploring emotions as a part of our spiritual and human experience. We’re talking about the Belief Code, Psyche, and how emotions are tied to our core needs of attachment. Maryann shares her insights on intuition, the role of imaginary friends, and how emotions can guide us on our spiritual path. Plus, we explore how we lose our intuitive sense over time and the efficiency of tools like the Emotion Code. And for the first time on the podcast, Maryann turns the tables and asks Rebecca a question! 🌀✨

Dive deeper with us and connect to your spiritual self!

For over 30 years, Maryann has been a leader in psychotherapy approaches and supervisor for clinicians. In her guidance of individuals, she has supported clients to unlock their full potential. With more than a decade of experience as an energy healer of Emotion, Body and Belief Code, she combines traditional approaches with energy healing.  Maryann has a powerful understanding of the mind-body-spirit connection. Her holistic approach has helped countless people awaken their inner guidance, reclaim their personal power, and transform their lives from the inside out.

Maryann is dedicated to helping individuals’ step into their authentic selves and take proactive control of their lives. Many of her clients face barriers to long-term success, trapped by self-limiting beliefs like, “I’m not enough,” “I’m unworthy,” or “I have to keep proving myself to succeed.” Through her coaching, you’ll clear those deep-rooted, subconscious blocks that have been holding you back. As you shed old patterns, your life embarks on a powerful transformation—one that brings joy, fulfillment, and success to every area.

Email:  Maryann@transformtoawaken.com

Myth of Normal: https://a.co/d/acgSqC6

Emotion Code: https://a.co/d/ajPk5f8

Body Code: https://a.co/d/gAjFa6Z

Burnout: https://a.co/d/7OLwBe6

Dying to be me, Anita Moorjani: https://a.co/d/9XgDSMs

Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠.

Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠

Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠

YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠

Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/

See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.

For over 30 years, Maryann has been a leader in psychotherapy approaches and supervisor for clinicians. In her guidance of individuals, she has supported clients to unlock their full potential. With more than a decade of experience as an energy healer of Emotion, Body and Belief Code, she combines traditional approaches with energy healing.  Maryann has a powerful understanding of the mind-body-spirit connection. Her holistic approach has helped countless people awaken their inner guidance, reclaim their personal power, and transform their lives from the inside out.

Maryann is dedicated to helping individuals’ step into their authentic selves and take proactive control of their lives. Many of her clients face barriers to long-term success, trapped by self-limiting beliefs like, “I’m not enough,” “I’m unworthy,” or “I have to keep proving myself to succeed.” Through her coaching, you’ll clear those deep-rooted, subconscious blocks that have been holding you back. As you shed old patterns, your life embarks on a powerful transformation—one that brings joy, fulfillment, and success to every area.

From a Catholic upbringing to a journey through Methodism and into the world of metaphysics, Marianne's path has shaped her understanding of emotional frequency and the body’s role in processing emotions. In this episode, we dive deep into how emotions can get stuck, how animals deal with stress, and the difference between emotions and feelings. Plus, Marianne introduces us to the fascinating concepts of the Emotion Code and Body Code, and even touches on inherited emotions. It's a conversation full of insights and healing vibes!

Email:  Maryann@transformtoawaken.com

Myth of Normal: https://a.co/d/acgSqC6

Emotion Code: https://a.co/d/ajPk5f8

Body Code: https://a.co/d/gAjFa6Z

Burnout: https://a.co/d/7OLwBe6

Dying to be me, Anita Moorjani: https://a.co/d/9XgDSMs

Let me know your thoughts by heading over to Instagram ⁠@spirituality.what ⁠or check it all out on ⁠www.spiritualitywhat.com⁠.

Spotify: ⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743⁠

Amazon Music: ⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠

YouTube Music: ⁠https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG⁠

Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/

See you next week!

Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth.

Intro music by Forestial.

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.   He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. This time, we go deeper into the art of yielding — a concept that’s not just about letting go but about truly listening and allowing. Jeff breaks down the three types of yielding: physical, mental, and emotional. We explore how tuning into these can transform your meditation practice, and how using mantras and sound can help you find balance and peace.  We also get real about the challenges he faces in his practice and how he navigates them, plus a peek into his favorite thing he's been teaching over the past 30 years. Ready to learn how to yield and flow? Tune in now! Jeff’s Instagram: https://www.instagram.com/theyieldingwarrior/ Jeff’s Website: https://www.theyieldingwarrior.com/ Get a free copy of the book (only pay for shipping): https://book.theyieldingwarrior.com/free-plus-shipping Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Part 1 of our episode with Jeff on "Yielding as Spiritual Beings" is out now! We dive into the world of Tai Chi & Qigong, exploring how these ancient practices connect mind, body, and spirit.  Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.   He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Jeff guides us through the five pillars of this meditative art, from the athletic to the spiritual, and reveals the secrets of the five regulations: body, breath, mind, energy, and spirit. We discuss the science of breath, the dance between yin and yang, and how to develop habits that pull us out of distraction and into focus.  Plus, he breaks down the three pillars of meditation: ritual, active practice, and philosophical mindset. Ready to deepen your spiritual practice?  Jeff’s Instagram: https://www.instagram.com/theyieldingwarrior/ Jeff’s Website: https://www.theyieldingwarrior.com/ Get a free copy of the book (only pay for shipping): https://book.theyieldingwarrior.com/free-plus-shipping Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Check out the https://psychedelicsinthebeehive.org/ festival coming soon, January 24-26 2025 in Salt Lake City. Join us as Sara shares the fascinating evolution of her path—founding *The Divine Assembly* and navigating the complexities of RFRA (religious freedom) requirements.  Sara Urquhart is an organizer of chaos. She is the co-founder of The Divine Assembly (the mushroom church) and the founding director of Psychedelics in the Beehive, a winter festival in downtown SLC. Sara runs SaraU Productions, an event production company where she specializes in creating spaces of comfort in all her events. Sara trains psychedelic guides and provides one-on-one guided experiences. She has a Master’s Degree in emergency management. Sara is married to her awesome husband and has four fabulous adult children. We talk sincerity, safety, and building a personal creed as part of the Mushroom church process, her atheist beliefs and neurodivergent perspective. Plus, get a preview of the upcoming *Psychedelics in the Beehive Festival* in January 2025, right around the corner! With discussions, music, family-friendly days, 21+ nights, and a psychedelic circus, it’s an event meant to open minds. Dive in to explore Sara’s unique take on psychedelics, ceremony, and self-discovery. Website: https://psychedelicsinthebeehive.org/ Instagram: https://www.instagram.com/psychedelicsinthebeehive/ Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

In this episode, Saraa opens up about her journey through 40 years in the Mormon church, her roots in a pioneering heritage, and the challenging decision to step away.  Sara Urquhart is an organizer of chaos. She is the co-founder of The Divine Assembly (the mushroom church) and the founding director of Psychedelics in the Beehive, a winter festival in downtown SLC. Sara runs SaraU Productions, an event production company where she specializes in creating spaces of comfort in all her events. Sara trains psychedelic guides and provides one-on-one guided experiences. She has a Master’s Degree in emergency management. Sara is married to her awesome husband and has four fabulous adult children. We delve into the world of psychedelics, from her first transformative experience to founding *The Divine Assembly*, a mushroom church she co-founded in the middle of Utah. Tune in as we discuss ayahuasca, therapy, and the Religious Freedom Restoration Act’s impact on her journey. This is one you won’t want to miss! Website: https://psychedelicsinthebeehive.org/ Instagram: https://www.instagram.com/psychedelicsinthebeehive/ Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Part 2 of Meditation as Spiritual Beings! Having suffered from illness and chronic pain for over 30 years, she hit rock bottom and decided to end her life. In choosing to die a miracle occurred and a transcendent experience, the like of which she had never imagined, changed her forever. In 2012 she became an Ishaya Monk and ever since have been teaching people how to experience more peace, happiness and change their relationship with physical, mental and emotional pain. She is passionate about sharing her discoveries and adventures in the world of pain and mental health. She has created courses and workshops for people to learn about meditation, pain management, stress management, emotional wellbeing and other associated topics. In this episode, Meera shares her wisdom on starting your meditation journey and dives into the fascinating science behind what meditation does to our bodies and minds. We explore Maslow's peak experience, meditation practices rooted in praise, love, gratitude, and compassion, and the transformative Ishaya program. Plus, Meera emphasizes the power of allowing and reminds us that the best meditation practice is the one you're willing to commit to and use.  Whether you're a seasoned meditator or just starting out, this episode is packed with insights to deepen your practice and nurture your spirit. Website: https://boundless-meditation.co.uk/ Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG Surrender is good for the Soul: The art of surrendering to gain fulfillment in life https://amzn.eu/d/8M0svpd Peace or Pain Workbook and Journal https://amzn.eu/d/duapLI5 YouTube Channel: https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87N Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Join us for Part 1 of an enlightening conversation with the wonderful Meera as we explore meditation as spiritual beings.  Having suffered from illness and chronic pain for over 30 years, she hit rock bottom and decided to end her life. In choosing to die a miracle occurred and a transcendent experience, the like of which she had never imagined, changed her forever. In 2012 she became an Ishaya Monk and ever since have been teaching people how to experience more peace, happiness and change their relationship with physical, mental and emotional pain. She is passionate about sharing her discoveries and adventures in the world of pain and mental health. She has created courses and workshops for people to learn about meditation, pain management, stress management, emotional wellbeing and other associated topics. Dive deep into the world of Ishaya monks and discover how meditation shapes Meera's spiritual practice. We'll uncover the secrets of Ascension and other powerful meditation techniques, discuss the role of thoughts during meditation, and delve into the transformative realms of awareness, stillness, and silence. Plus, we tackle the profound concepts of "what you resist persists" and the pursuit of true peace. Website: https://boundless-meditation.co.uk/ Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG Surrender is good for the Soul: The art of surrendering to gain fulfillment in life https://amzn.eu/d/8M0svpd Peace or Pain Workbook and Journal https://amzn.eu/d/duapLI5 YouTube Channel: https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87N Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

In this continuation, we explore Susan's incredible journey after her transformative years in India. We talk about her return to horses and the creation of Horse Woods Haven farm in Kentucky, a place of deep connection with not just horses but all animals and mother earth.  Susan shares about the “divine car wash,” our plasma suits and plasma sacks, and the development of her SelfSeeds Program. This program is all about teaching mind-body connection and communication to kids—an inspiring blend of wisdom from India and the US.  Get ready to be inspired by Susan's profound insights and her unique approach to spiritual growth through partnership with animals. As a child, she grew up sitting under the horses in the field next to her house in the San Francisco Bay Area. She attended College at the University of California, Davis, graduating with a B.S. in Genetics. She ended up closing her horse sales and training business in Southern California and headed to South Africa. The answers she found led her to Jaipur, India in 2011. Very quickly, an opportunity arose to rent a small, pink, cement room down the street from the Ashram. Several years later, her teacher at the Ashram said she was ready to return. Surprised, she headed back to the horse world. Years of training and teaching continued to unfold in different places. In 2021, a big change arrived in Sue's life when the opportunity arose to purchase a beautiful 88-acre farm with an indoor arena, 10 stall barn, a new outdoor arena and new complete fencing for 4 rotational pastures. What a dream come true to have a place to live with the horses! Horse Woods Haven: https://horsewoodshaven.com/ SelfSeeds:https://selfseeds.com/ Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

In this episode, we dive deep into Susan's incredible journey with horses that spans decades.  As a child, she grew up sitting under the horses in the field next to her house in the San Francisco Bay Area. She attended College at the University of California, Davis, graduating with a B.S. in Genetics. She ended up closing her horse sales and training business in Southern California and headed to South Africa. The answers she found led her to Jaipur, India in 2011. Very quickly, an opportunity arose to rent a small, pink, cement room down the street from the Ashram. Several years later, her teacher at the Ashram said she was ready to return. Surprised, she headed back to the horse world. Years of training and teaching continued to unfold in different places. In 2021, a big change arrived in Sue's life when the opportunity arose to purchase a beautiful 88-acre farm with an indoor arena, 10 stall barn, a new outdoor arena and new complete fencing for 4 rotational pastures. What a dream come true to have a place to live with the horses! From competitive trail riding with NATRC (30, 60, 90 miles) to winning the President's Cup, her path has been nothing short of extraordinary. Susan’s story takes us from dressage to South Africa, and then to a life-changing experience at an Ashram in India, guided by the wisdom of Poojya Gurudev.  Tune in to hear about her transformative experiences and the spiritual connection she’s developed with these majestic beings. And don't miss out on her inspiring blog! Horse Woods Haven: https://horsewoodshaven.com/ SelfSeeds:https://selfseeds.com/ Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

In the second part of our conversation with Iris, we dive even deeper into the mind-body connection.  Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Your Body Is the Portal to Your Soul is based on a combination of her own lived experience and insights Iris has gained from seeing over twenty-five thousand patients after nearly thirty years of practice. Iris has a deep passion to empower people to thrive in their lives and bodies, so they can offer the world the gift of their unique soul frequency. Within the pages of her first book Passion to Thrive (Balboa Press), Iris introduces different archetypes that guide us through difficult situations and circumstances back to our own magnificent selves and to the divine feminine. Iris lives with her husband and beautiful cat Indigo on the North Coast of NSW, Australia. We discuss the "work hard, play hard" mentality and the importance of engaging in exercises that we truly enjoy to connect with and honor our bodies. Explore the profound difference between "I feel" vs. "I think" in English and learn about the sway muscle test and other options for muscle testing. Discover the distinctions between subconscious vs. body signals, physical intuition vs. energetic intuition through the heart, and the alpha brain state of growing up. We also delve into living in and finding gratitude, and how to cultivate gratitude energy in your body.  Website: https://www.irisangellys.com/ https://www.irisangellys.com/quiz https://www.irisangellys.com/connect Youtube: https://www.youtube.com/@irisangellys Facebook: https://www.facebook.com/Passion.to.Thrive/ Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

In Part 1 of our 2-part episode, we sit down with Iris to explore the fascinating world of applied kinesiology, embodiment, and our bodies as energy fields.  Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Your Body Is the Portal to Your Soul is based on a combination of her own lived experience and insights Iris has gained from seeing over twenty-five thousand patients after nearly thirty years of practice. Iris has a deep passion to empower people to thrive in their lives and bodies, so they can offer the world the gift of their unique soul frequency. Within the pages of her first book Passion to Thrive (Balboa Press), Iris introduces different archetypes that guide us through difficult situations and circumstances back to our own magnificent selves and to the divine feminine. Iris lives with her husband and beautiful cat Indigo on the North Coast of NSW, Australia. Discover how intention plays a pivotal role in embodiment and the journey of getting out of our minds – a path that often begins in childhood.  We also discuss the disconnection from our bodies, learning to understand our body's feedback, and the transformative power of the simple phrase, "I'll just..."  Website: https://www.irisangellys.com/ https://www.irisangellys.com/quiz https://www.irisangellys.com/connect Youtube: https://www.youtube.com/@irisangellys Facebook: https://www.facebook.com/Passion.to.Thrive/ Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.

Ever wondered how science and intuition mix, or what the meaning of life is from an atheist’s perspective?  Join Brian and Bryant as we dive into these juicy topics and more!  Brian works in the healthcare finance field. Around mid teens he began to question and disagree with many of his Catholic upbringing teachings. Whether it was the explanation to the creation of the universe or humans' role in it. Over time Brian saw religious institutions as something he could not be a part of and started his journey to discover why life and the universe is the way it is without religion as a part of it. Bryant also works in Healthcare and is an avid bike rider. We’re talking about the flat earth argument, the power of the subconscious mind, and how our perceptions evolve. Plus, hear their unique takes on life, death, and everything in between.  Let me know your thoughts by heading over to Instagramhttps://www.instagram.com/spirituality.what/or check it all out onhttp://www.spiritualitywhat.com. Spotify: https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl Apple Podcasts: https://podcasts.apple.com/us/podcast/spirituality-what/id1724067743 Amazon Music: https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what YouTube Music: https://www.youtube.com/playlist?list=PLFPNHtuzcp4k0_IfgJhhf1ps1TJxMPGdG Check out our Spiritual AF, and Spiritual Gangsta merch here: https://spirituality-what.printify.me/ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.