Ep. 242 The Pain Story: How to Stop Reliving What Hurt You

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Spiritual Shit

Alea Lovely

241 episodes

1 day ago

The down and dirty on modern spirituality. Follow Alea @thelovelyalea or visit her site thelovelyalea.com Remember to like and subscribe to never miss an episode and so can connect! Become a Patreon Supporter at patreon.com/thelovelyalea to get access to behind the scenes of our guests, Freebies, early access to new episodes, discounts on merch, free workshops and more.

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Spirituality

Religion & Spirituality

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Ep. 242 The Pain Story: How to Stop Reliving What Hurt You

Spiritual Shit

46 minutes 41 seconds

1 month ago

Ep. 242 The Pain Story: How to Stop Reliving What Hurt You

In this soul-deep episode, we explore the difference between the pain event and the pain story—the narrative we carry long after the moment has passed. Through spiritual insight and reflective prompts, you’ll learn how to identify the looping beliefs keeping you stuck, uncover the hidden emotional payoffs, and begin the process of releasing the story so your energy can flow freely again. This is an invitation to step out of survival mode and reclaim your wholeness, one truth at a time. Please share this episode with anyone you believe it can help.

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