Sometimes, life doesn’t fall apart because of one huge event — it’s the accumulation of small, unnoticed stresses that quietly drain our energy. The little disappointments, the unspoken worries, the subtle tensions we push aside — they build up until one day, it all feels like too much to handle. In this heartfelt episode of Spiritual Sense, Michael and Sister Shireen dive deep into the hidden ways small daily pressures can add up to emotional and spiritual burnout. They share gentle, practical insights on how to catch yourself before reaching that breaking point, and how to find your center again when life feels overwhelming. Through real-life reflections and spiritual wisdom, they explore: Why minor frustrations and emotional burdens accumulate over time How to recognize early signs of inner imbalance The role of stillness, awareness, and compassion in healing Ways to reset your mind and spirit before crisis sets in How to bring lightness back into your everyday life If you’ve been feeling heavy, tired, or simply out of alignment, this conversation is a reminder that you’re not alone — and that peace is always within reach, even when life gets difficult. ✨ Take a few moments to pause, breathe, and listen deeply. The smallest act of self-awareness can change everything. #SpiritualSense #EmotionalHealing #InnerPeace #Mindfulness #SpiritualAwakening #MentalHealth #Meditation #SelfAwareness