In this heartfelt and often humorous episode of Spiritual Not Religious, hosts James Henry, Mollie June Miller, and Shawn Winburn dive deep into the power and accessibility of contemplative spiritual practices—especially for young and emerging adults navigating chaotic transitions and soul-deep questions. From centering prayer to breath work, yoga, journaling, and sacred word meditation, the trio shares personal stories and practical tools for grounding in God’s presence amid the noise of daily life. They introduce the concepts of consolation and desolation, encouraging listeners to embrace both as part of the spiritual path, and remind us that there’s no one-size-fits-all practice—only a deep invitation to explore what anchors you. Whether you’re feeling overwhelmed, curious, or spiritually stuck, this episode offers grace, guidance, and an open door into deeper connection with the Divine.