Mindful tools: Connecting to your breath & the Body Scan

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Spiritual Living with Minnassa

Minnassa Gabon

21 episodes

2 days ago

Hello it's Minnassa. I am joyfully inviting you to join me in Tarot Living! I will be your guide through the mystery, majesty, and magic of the Tarot. Each week I will inform, educate, and inspire you to incorporate the transformative power of the Tarot into your daily life.

Spirituality

Religion & Spirituality

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All content for Spiritual Living with Minnassa is the property of Minnassa Gabon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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Mindful tools: Connecting to your breath & the Body Scan

Spiritual Living with Minnassa

17 minutes 41 seconds

2 years ago

Mindful tools: Connecting to your breath & the Body Scan

Episode Topics: Mindfulness - Mindful Tools & Techniques - Mindful Breathing - The Body Scan - Being Present

This episodes centers on Mindfulness. We begin this journey with the foundational Mindful tools: connecting to your breath and being present.

We begin with Mindful Breathing and end the episode with the body scan (please do not do the body scan if you are driving)

Disclaimer: The Spiritual Living with Minnassa podcast is for inspirational, and educational purposes only.

Subscribe to my YouTube channel and join me M-F and start your day with a few minutes of mindfulness.

Mindful Mornings with Minnassa

https://www.youtube.com/@MinnassaWellness/