Guest Experts:

Jen and Gustavo - Relationship coaches with 12+ years of experience

In this conversation, Andreea Tamas engages with Gus and Jen, who share their insights on relationship dynamics, communication, and the importance of personal growth in fostering lasting connections. They discuss the common pitfalls in arguments, the significance of pausing to process emotions, and the role of vulnerability in building intimacy. The conversation also touches on the impact of resentment, the necessity of continuous growth, and the challenges faced in modern relationships, emphasizing the need for self-awareness and emotional intelligence.

What You'll Learn in This Episode:

1. Why arguments often spiral out of control and how to stop them before they escalate.
2. The importance of pausing and listening to your partner to create meaningful communication.
3. How to address emotional triggers and reframe the stories we tell ourselves during conflict.
4. The role of resentment in relationships and how to heal it through "resentment checkpoints."
5. How self-love and inner healing create a foundation for healthier relationships.
6. Practical tips for maintaining passion and connection in long-term partnerships.
7. The impact of technology, trust, and personal growth in modern relationships.

Chapters

00:00 Introduction to Relationship Dynamics

03:20 Understanding Arguments and Emotional Triggers

06:05 The Importance of Pausing in Conversations

08:56 Building Lasting Relationships: Key Strategies

11:29 Resentment Checkpoints and Their Role in Love

14:17 Maintaining Passion Over Time

17:06 Differentiating Coaching Approaches in Relationships

22:34 Uncovering Deeper Issues in Relationships

26:25 Challenges Couples Face in Modern Relationships

30:01 The Core of Relationship Issues: Self-Worth

34:28 The Importance of Personal Growth in Relationships

38:30 Understanding Cycles and Emotional Rhythms in Relationships

39:44 Resources and Support for Couples

Ways to Co-Create Together:

✨ Book a 1:1 Breathwork Session: ⁠https://linktr.ee/atcoaching⁠

✨ Join the priority list for “Money & Love: Creating Your Rich Life Together”:

https://sacredtransitions.co/prioritylistmoneylove

✨ Connect with me on: ⁠⁠⁠⁠⁠⁠⁠

Instagram⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/iamandreeatamas/⁠

Facebook: ⁠https://www.facebook.com/tandreea1/⁠

✨ Connect with Gustavo & Jen:

Register for “Save Your Marriage” Free Webinar: https://jenandgus.com/funnel/5-steps-to-save-your-marriage/training/

Instagram: https://www.instagram.com/gus_and_jen/

Keyword (tags):

triggers, trust, transformation, relationships, communication, self-growth, emotional healing, vulnerability, connection, passion, resentment, self-love, personal growth, conflict resolution, relationship advice, couples therapy, trust-building, emotional triggers, relationship challenges, holistic healing

#triggers #trust #transformation #relationships #communication #selfgrowth #emotionalhealing #vulnerability #connection #passion #resentment #selflove #personalgrowth #conflictresolution #relationshipadvice #couplestherapy #trustbuilding #emotionaltriggers #relationshipchallenges #holistichealing