58. The Importance of Postpartum Support in Motherhood with Kirsty Fernandes

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Spirited Hearts the podcast

Stephanie Heartfield

71 episodes

8 months ago

Send us a text In this episode I am joined by Kate Christensen. She is a Mum, Sacred Female Yoga Teacher & Women's Embodiment Psychotherapy Coach. In this episode we discuss: our journeys into motherhoodthe feminine psychefemale embodiment practiceshow to embody self-compassionunderstanding the nervous systemhow to meet our needsself-leadershipplus so much moreWhere to Find Kate: Instagram Facebook Coaching Offers Resources Mentioned: When the Body Says No by Gabor MateThe Body Keeps the ...

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Parenting

Kids & Family,

Education for Kids

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58. The Importance of Postpartum Support in Motherhood with Kirsty Fernandes

Spirited Hearts the podcast

1 hour 1 minute

1 year ago

58. The Importance of Postpartum Support in Motherhood with Kirsty Fernandes

Send us a text In this episode I invite fellow Aware Parenting Instructor, Kirsty Fernandes on the podcast to share her passion for postpartum support during motherhood. Over the course of the episode we share our own postpartum experiences. Kirsty shares her own journey into what led her to working with mothers, and that the postpartum period extends for our entire lives once we have children. We also discuss: the differences in Western Culture and Traditional Cultures in supporting the Moth...