In this vulnerable, soul-baring episode, Sydney opens up about her recent spiral and realizing that just because she’s capable… doesn’t mean she should be carrying it all. She dives into the hidden pressure high-functioning, empathic people face to “handle it,” even when our plates are overflowing- and how to begin untangling the difference between what we think we have to do, and what our soul is actually asking us to release. Support the show Let's Stay Connected! Website: www.lighty...