>>Join the Free Spirit School Community Here<< In this episode of Spirit School, I dive deep into the reality of being a highly sensitive and spiritual person in an increasingly anxious world. Many of us feel the collective heaviness, whether through social media, world events, or our personal lives. As a medium, mentor, and mother, I share my own experiences navigating anxiety while staying spiritually centered and present in my work and personal life. What you’ll hear in this episode: How anxiety manifests for spiritual and highly sensitive people The impact of social media and how to create balance Why spiritual people must stay informed—but not overwhelmed My personal journey with anxiety and how I finally named it Practical tools to restore balance and peace in overwhelming times The role of breathwork, grounding, and nervous system healing in spiritual resilience 💡 Join the Free Spirit School Community 💡If this episode resonates with you, I invite you to join our free Spirit School community—a sacred space where we support one another on our spiritual journeys away from the noise of traditional social media. https://myspiritschoolcollective.com/plans/217455   🎧 Listen now and find your balance in a chaotic world. 📌 Credits: This episode was lovingly edited by Leela of the Spirit School Collective.