In this episode, Erika explores the importance of managing and protecting your energy as a spiritual worker but also just as a human in this world too. As natural empaths it is common for this type of work and this type of sensitivity to make a big impact on the body, mind and spirit if not tended to with care. There are actual symptoms of energy overload, sickness and depletion. Our energy hygiene is just as important as our physical and mental hygiene and it is important to recognize the signs of energy sickness and burnout in order to care for oneself, and to provide accurate and compassionate readings or to just show up in the world with the presence you desire! This is not medical care, nor substitute for medical advice or care. If you are ill please seek qualified healthcare and support. This episode is to address energy hygiene and how it can show up in the body, but is not a substitute for health care by a doctor. Erika is an evidential medium and mentor. To learn more about her classes, readings and other offerings go to: www.spiritualmediumerika.com This can also be watched on Youtube @spiritportalpodcast   xoxo to you all!   Thanks Molly Dean for music and Stephen Bott for editing :)