Hi. It's been a minute since I recorded an episode - and I have been consistent for the past 3 years! I looked at why I literally forgot to record episodes for the past month and I had an awareness I have been avoiding..

This podcast has been a success in accomplishing everything it was set out to do! It was a surprise to me and I didn’t know how to respond to it so the silence was not intentional! 

I was processing what ‘the end’ means for me. I spent a lot of time finding reference materials looking at both change and death since those can be seen as ‘an end’. 

On today’s podcast, I wanted to share what I have discovered as a part of my own process and offer that to you so that it will assist you in looking at uncomfortable places that may not always seem fun at first….

Just to share one of the big insights I had: we can avoid things for a very long time in some cases, but eventually it will catch up to you and instead of judging ourselves when that happens and sometimes making things ‘worse’, we can have a look now and handle things before an unraveling occurs! 

This is why I am taking my own advice and listening to my own knowing about when to end something and how to move forward!

Let me know if you feel light and if you like this episode - you can reach out to me on IG @drtracydebi

If you feel heavy and want to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me: https://calendly.com/drtracydebi/coaching-discovery-call

🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi

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