Episode 25 - Why you need to know that enquiring into overthinking is so powerful with Andrew Sewell

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Spirit of Enquiry: Wellbeing Conversations for Change

Suzie Yeulett, Change Coach | Wellbeing Transformation Expert

43 episodes

5 days ago

The Spirit of Enquiry invites you to explore life and your experience of it more deeply. Together, we’ll go beyond surface-level understanding and conditioned thinking, enquiring with an open heart and real curiosity - to uncover simple yet profound truths and mental health. As a Change Coach, I help people see beyond habitual stories and beliefs that shape their reality, opening the door to clarity, ease, and enhanced wellbeing. If you feel stuck, caught in overthinking, or sense there’s more to life, this podcast is for you. Join me as we question assumptions and discover new possibilities.

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Self-Improvement

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Episode 25 - Why you need to know that enquiring into overthinking is so powerful with Andrew Sewell

Spirit of Enquiry: Wellbeing Conversations for Change

36 minutes 44 seconds

11 months ago

Episode 25 - Why you need to know that enquiring into overthinking is so powerful with Andrew Sewell

Andrew Sewell joins me in this episode to talk about Overthinking.

It’s a very powerful exercise to slow down and look at:

- what thinking is

- whether it’s useful

- what this enquiry can tell us (or point to)

Most of the clients we see have big break throughs and transform how they see or experience their life and work by enquiring into this subject.

Find Andrew online at www.overthinkers.co.uk

If you have any feedback on this episode, or are interesting in working with me, please visit my website (or email me) at:

www.sychangecoach.com (Info@sychangecoach.com)

Thanks for listening.