Join Lauren and Kristin for a walk in the woods as they share the inspiration they gather from being in nature (and how they get quite distracted by all the beauty along the way) along with discussing the themes of the month for September which are loyalty and admiration. They also discuss the inspiration and details for their upcoming retreat, Slow & Steady: A Fall Retreat at the Himalayan Institute, this November. Listen in while you are take a walk of your own and ponder the question "...
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Join Lauren and Kristin for a walk in the woods as they share the inspiration they gather from being in nature (and how they get quite distracted by all the beauty along the way) along with discussing the themes of the month for September which are loyalty and admiration. They also discuss the inspiration and details for their upcoming retreat, Slow & Steady: A Fall Retreat at the Himalayan Institute, this November. Listen in while you are take a walk of your own and ponder the question "...
New Beginnings with Kristin Ritter & Lauren Verbilla
Spiraling to Wellness
38 minutes
1 year ago
New Beginnings with Kristin Ritter & Lauren Verbilla
Change is in the wind for 2024 as Spiraling to Wellness Podcasts expand to include a co-host and an additional perspective on wellness. Licensed Professional Counselor and Storm Yoga Teacher Lauren Verbilla will join Host Kristin Ritter and a monthly guest to go deeper into all aspects of healing, movement, and nutrition as it relates to this year’s Flower-based themes. For January, tune in for a discussion about protection and new beginnings. Topics include how feeling safe in your body and ...
Spiraling to Wellness
Join Lauren and Kristin for a walk in the woods as they share the inspiration they gather from being in nature (and how they get quite distracted by all the beauty along the way) along with discussing the themes of the month for September which are loyalty and admiration. They also discuss the inspiration and details for their upcoming retreat, Slow & Steady: A Fall Retreat at the Himalayan Institute, this November. Listen in while you are take a walk of your own and ponder the question "...
