Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
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Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
EP#05: Connection - From Loneliness to Belonging (Community, Third Spaces, Chosen Family)
Spiral Up Health Podcast
50 minutes
1 week ago
EP#05: Connection - From Loneliness to Belonging (Community, Third Spaces, Chosen Family)
Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe explore the critical role of connection in health and well-being. They discuss the often-overlooked pillar of connection, emphasizing its importance alongside diet, exercise, and sleep. The conversation delves into the impact of loneliness, personal stories of isolation, and practical tips for building and nurturing relationships. They highlight the significance of community, family bonds, and spiritua...
Spiral Up Health Podcast
Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
