Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
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Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
In this episode of the Spiral Up Health podcast, hosts Travis and Aung Toe delve into the multifaceted aspects of brain health, emphasizing the importance of sleep, cognitive function, mental health, and habit formation. They discuss practical strategies for improving sleep quality, enhancing cognitive abilities, and maintaining mental well-being through mindfulness and self-awareness. The conversation also explores the concept of habit loops and how understanding them can lead to better deci...
Spiral Up Health Podcast
Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
