Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
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Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
EP#03: The Body - Movement, Recovery, Pain, Biometrics, Skin, Hormones & Gut Health Explained
Spiral Up Health Podcast
58 minutes
1 month ago
EP#03: The Body - Movement, Recovery, Pain, Biometrics, Skin, Hormones & Gut Health Explained
Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe explore the multifaceted concept of the body in relation to health and wellness. They discuss the importance of movement, recovery, pain management, biometrics, skin health, hormonal balance, and gut health. The conversation emphasizes the need to listen to one's body, the significance of hydration, and the role of nutrition in maintaining overall health. The hosts share personal experiences and insigh...
Spiral Up Health Podcast
Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
