Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
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Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
In our very first episode, we share the stories, lessons, and turning points that shaped our approach to health. From burnout and personal crises to reclaiming our vitality, we’ve learned that true wellness is built on four pillars: Nutrition, Body, Brain, and Connection. We break down each pillar, explore the difference between lifespan and healthspan, and talk about how small changes can create a lasting upward spiral. Whether you’re recovering from a setback, looking to optimize your healt...
Spiral Up Health Podcast
Summary In this episode of the Spiral Up Health podcast, hosts Travis Johnson and Aung Toe delve into the significance of protein in nutrition and health. They discuss the role of protein in muscle development, metabolic health, and longevity, while also addressing how much protein individuals should aim to consume based on their body weight. The conversation includes practical tips for increasing protein intake, meal prep strategies, and the importance of balancing protein sources. They als...
