In this episode of the Spin City Podcast, host Ibrahima Jau and co-host Marcos Madrid welcome table tennis star Liam Pitchford. They discuss Pitchford's journey from a young athlete to a professional player, his experiences in major competitions like the Olympics and Commonwealth Games, and the evolution of his training methods. The conversation highlights the challenges and triumphs of being a competitive athlete, including the importance of mental health and finding the right training environment. In this engaging conversation, Liam Pitchford discusses the pivotal role of mental coaching in enhancing performance, his experiences navigating the competitive landscape of table tennis, and the challenges posed by the current tournament system. He reflects on his career, including moments of doubt and the impact of COVID-19 on his training and mindset. The discussion also delves into the complexities of the new mixed team format for the Olympics and Pitchford's aspirations for the future, emphasizing the need for a more player-centric approach in the sport.