Episode 16: Rest, Rhythm & Real Talk

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Spilling The Tea with Siobhán

Siobhan's Holistic Therapies

26 episodes

3 days ago

Welcome to "Spilling The Tea with Siobhán" This show was rebranded in Sept 2025 to allow me more freedom of topics. The main theme is Health & Wellness with some alternative topics as well. Show is marked as explicit as I may swear from time to time

Self-Improvement

Education

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Self-Improvement

Education

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Episode 16: Rest, Rhythm & Real Talk

Spilling The Tea with Siobhán

57 minutes 37 seconds

5 months ago

Episode 16: Rest, Rhythm & Real Talk

In this soulful solo episode, I share what I’ve been quietly sitting with, and how honouring my energy is helping me realign with what truly matters.

Inspired by Do Less by Kate Northrup and Dr. Saundra Dalton-Smith’s 7 types of rest from her book and Ted talk, also shared by Sophie Cliff in her book The Hustle Cure this is a gentle reminder that rest is productive too.

The book club I mentioned is Francesca Amber's Book Club Bitches Podcast.

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