In this episode, I’m diving deep into the hidden hormone disruptors that surround us in everyday life—from plastics to skincare—and how they impact not just fertility, but also mental health and a sense of purpose, especially in men.

I also share some exciting personal updates, including:Discovering that nearly as many men as women are tuning into the show (mind blown )
Finding out this podcast hit the Top 10 in Apple’s Alternative Health charts here in Ireland
Why I’m moving to fortnightly episodes to focus on better sound and richer content
Booking my first holistic fair with Anam Cara this July
Completing my antenatal reflexology training—now offering gentle support for pregnancy symptoms like morning sickness, fatigue, and more

We’ll explore:What hormone disruptors are and how to reduce your exposure
The link between environmental toxins, mental health & motivation
The often-overlooked role of male fertility in the wellness conversation
Tools and lifestyle tips for balancing hormones and protecting sperm health

This one is full of insights, research, personal reflection, and as always—real talk. Thanks for being here and for listening. It truly means the world to me.

Music featured in this episode from Pixabay