In this episode, I have the fabulous Jessica O’ Dwyer join me on the pod. Jessica has a Master's in Personalised Nutrition and Lifestyle Medicine and she has a special interest in longevity, gut health, hormones, fertility and mood disorders and she is the Gut Health Queen! Together we take a deep dive on the relationship between gut and hormones and why they are so strongly linked together. Happy gut = happier hormones! Our online course ‘The Gut Hormone Connection’ will be launching March 2023. This is a 12 week nutrition and lifestyle course where you will learn everything you need to know about how to balance your digestion and hormones through lifestyle medicine. Learn more about the course here.
I am so delighted to announce that Ethos CBD are the sponsors of this season's podcast. Ethos are an Irish CBD and Hemp brand, with a huge focus on education around health and wellness. At the end of Ep15., I sat down with Ethos co-founder Amy to learn all about CBD (and my god did I learn so much). Ethos have also kindly offered my listeners 20% off their products when you subscribe using the link below. Products/Links mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!) 20% off Ethos Gut Hormone Connection Course
Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com.