Chris Peden | In Season Strength Training

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Spill The Watts

Tom Ramsay

116 episodes

2 days ago

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

Health & Fitness

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All content for Spill The Watts is the property of Tom Ramsay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Inspiring and Insightful conversations with the best riders and coaches in the UK and across the continent. If you like the show, but me a coffee at: www.buymeacoffee.com/spillthewatts

Health & Fitness

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Chris Peden | In Season Strength Training

Spill The Watts

1 hour 24 minutes 16 seconds

1 year ago

Chris Peden | In Season Strength Training

Chris Peden (@Combinedathleticperformance) is a strength and conditioning coach to both amateur and professional cyclists.

In a previous podcast, we talked about the benefits of strength training and how we can integrate strength training into your general training plan.

In this podcast, we talk specifically about how you should manage strength training when in-season. In this podcast, expect to learn;

What are the key manipulations to the session when performing in-season vs off-season?
What you should do to limit excessive fatigue and soreness?
What key exercises should you include, and also avoid?
How jump and plyo training should be performed?
And much more...

You can lean more about what Chris does by visiting;

Links: https://linktr.ee/CPeden