TEA Sisters- Tracy, Kerri, Jennifer, Jodie, Mary, Laura
84 episodes
3 weeks ago
Send us a text Ever found yourself snapping at loved ones, withdrawing from activities you once enjoyed, or feeling your tolerance for nonsense hitting rock bottom? These might be signs you're experiencing burnout – that insidious state where joy vanishes and everything feels like a struggle. In this candid conversation, we explore the complex reality of burnout and how it manifests differently across our lives. While complaining about workplace burnout is socially acceptable, we rarely ackn...
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Send us a text Ever found yourself snapping at loved ones, withdrawing from activities you once enjoyed, or feeling your tolerance for nonsense hitting rock bottom? These might be signs you're experiencing burnout – that insidious state where joy vanishes and everything feels like a struggle. In this candid conversation, we explore the complex reality of burnout and how it manifests differently across our lives. While complaining about workplace burnout is socially acceptable, we rarely ackn...
Self-Care Rising Rituals: From Morning Yoga to Garden Therapy
Spill The TEA
46 minutes
5 months ago
Self-Care Rising Rituals: From Morning Yoga to Garden Therapy
Send us a text What does genuine self-care look like in an age of commercialized wellness and non-stop demands? Our conversation with rewilding retreat alumna Ave reveals it's far more than bubble baths and face masks—it's about creating sustainable rituals that honor your body's wisdom and protect your precious energy. We dive deep into morning routines that set our days on the right track. From Brooke's transformative 15-minute yoga practice to Ave's cold water plunges and Kundalini stretc...
Spill The TEA
Send us a text Ever found yourself snapping at loved ones, withdrawing from activities you once enjoyed, or feeling your tolerance for nonsense hitting rock bottom? These might be signs you're experiencing burnout – that insidious state where joy vanishes and everything feels like a struggle. In this candid conversation, we explore the complex reality of burnout and how it manifests differently across our lives. While complaining about workplace burnout is socially acceptable, we rarely ackn...
