Summary

In this episode of Spill the Milk, Nicki, a board-certified lactation consultant, discusses the various types of milk supply that breastfeeding mothers may experience. She emphasizes the importance of understanding the differences between low supply, right amount, oversupply, and perceived low supply, and provides practical advice for mothers to navigate these challenges. The conversation highlights the role of education, support, and self-awareness in breastfeeding success, while addressing common misconceptions and the emotional aspects of breastfeeding.

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