In this episode of Spill the Milk, Nicki, a board-certified lactation consultant, dives into the challenges many breastfeeding mothers face when preparing to return to work. From knowing when to start pumping to understanding how much milk your baby truly needs, Nicki breaks down the process into manageable steps. She shares practical strategies for building a manageable stash, practicing bottle feeding, and easing the transition for both mom and baby. You’ll also hear tips on pumping techniques, managing workplace logistics, and reducing the anxiety that often comes with this big milestone. Whether you’re weeks or months away from heading back, this episode will give you the confidence and tools to balance breastfeeding and working.

Click here to be taken to my links including the one for The Responsive Pumping Class