In this episode of Spill the Milk, we’re talking all about the exciting transition from exclusive breastfeeding to starting solids—what I like to call “From Boob to Broccoli.”

We’ll cover what breastfeeding typically looks like at 6 months, including quick daytime feeds, more frequent night feeds, and how to adjust as your baby grows and becomes more distracted. Then we’ll dive into Baby-Led Weaning—what it is, the benefits for babies and families, and how it can make mealtimes fun and empowering.

I’ll also share practical tips for getting started, address common concerns about gagging and choking, and highlight tools like the Solid Starts app to guide you along the way.

Whether you’re exclusively breastfeeding, combo feeding, or figuring out your next step, this episode will give you confidence and encouragement as you and your baby move from boob to broccoli—together.

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