In Season 1 Episode 3, Nicki, a board-certified lactation consultant, discusses the growing trend of creating a freezer stash of breast milk among new mothers. She emphasizes the importance of understanding milk production and regulation, arguing that many mothers are overcomplicating their breastfeeding experience by focusing on pumping and storing milk. Nicki encourages mothers to trust their bodies and enjoy their breastfeeding journey without the added stress of maintaining a freezer stash, which can lead to anxiety and potential health risks such as oversupply and clogged ducts.

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