Oh hey there you thirsty little teacup back for more? Of course you are because it's tea time!

On this episode we take a deep dive into Mental Health, and more specifically we talk about grief and loss.

I talk about my own personal journey of the loss of my father, a different kind of grief, as it was someone who I never had in my life but still felt a different form of grief that I wasn't allowing myself to feel.

Please note that this episode could be triggering to anyone who has experienced the loss of a loved one, but know that you are not alone and all you ever have to do is reach out to your nearest and dearest.

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Until we Spill It again...It's bye for now!