Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
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Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
Sarah Nicole Landry, also known as The Bird’s Papaya, joins the Spicy Fat Podcast to discuss her journey through body image, motherhood and radical self-love. She discusses her perspective on sharing personal moments of her life on social media and creating a space for followers to connect and find inspiration. The conversation explores authenticity on social media, the impact of negativity, and the importance of empathy and humanity when we interact online.
Carlen and Sarah also discuss finding joy within yourself and the process of reinvention. Sarah speaks about both the challenges and rewards of being an influencer and entrepreneur, and her experiences with the right partners in designing clothing collections.
Sarah Nicole Landry aka @TheBirdsPapaya is a divorced and remarried mom of four (babies to teens) who loves cultivating powerful social media conversations around life and our experiences in it. Sarah is a body confidence advocate, speaker, writer, 6x cover girl and weekly podcast host. Recent notable career achievements include the 2020 Iris Awards “Instagrammer of the Year”, as well as one of Today’s Parent’s “Most Influential Parents”. Her lifestyle includes approximately 22,000 unanswered emails, 14 empty cups in her car, and peanut butter straight from the jar. She wrote this bio about herself.
As Sarah says on her website: I am a body confidence advocate, speaker, writer, occasional model, and weekly podcast host and an ongoing student of life. If you like what you see, I hope you’ll grab a snack, sit down and stay a while.
Topics:
Authenticity and Inspiration on Social Media
Navigating the Real and Curated Aspects of Social Media
Setting Boundaries and Dealing with Negativity
The Importance of Empathy and Humanity in Online Interactions
The Bravery and Vulnerability of Sharing on Social Media
Navigating Criticism and Gossip in the Online World
The Power of Community and Connection
Embracing Joy and Living Authentically
The Journey of an Influencer and Entrepreneur
Investing in Yourself and Your Dreams
Navigating Fear and Imposter Syndrome
Find out more about Sarah Nicole Landry: https://thebirdspapaya.com/
Listen to her podcast: https://thebirdspapaya.com/the-papaya-podcast/
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Spicy Fat
Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
