Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
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Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
Host Carlen Costa welcomes Meredith Shaw, a television and radio host, style expert, and advocate for all bodies, to discuss her career and inspirations. Shaw shares her morning routine, including a gratitude practice, and her experience working on Breakfast Television. She also talks about her admiration for role models like Jann Arden and other female music heroes who inspired her as a singer-songwriter. They discuss the significance of fashion and style in empowering individuals and shares her excitement about designing a fashion-forward line for fuller-sized bodies. She highlights the importance of inclusivity and body positivity in the fashion industry through her experience designing inclusive fashion and her collaboration with Penningtons.
As a host of Canada’s most popular morning show, Breakfast Television, Meredith wakes up the country with her signature wit, warmth, and wardrobe. She has graced magazine covers, appeared in the pages of Vogue, walked Toronto Fashion Week’s runways and worked alongside global supermodels such as Ashley Graham. At the heart of everything she does, Meredith is fiercely passionate about inspiring and motivating people of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin.
Check out Get Dress'd with Meredith for Pennington's here:
https://www.penningtons.com/en/as-seen-on-social-media/meredith-shaw
Get to Know Meredith, Breakfast Television:
https://www.breakfasttelevision.ca/videos/get-to-know-our-new-cohost-meredith-shaw/
Produced by: Sarah Burke, The Women in Media Network https://www.womeninmedia.network/
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Spicy Fat
Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
