Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
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Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
This conversation is about aging and the experiences of women as they grow older. Host Carlen Costa reflects on her own aging process and the changes she has noticed in her body and mindset. She discusses societal pressures to remain youthful and the impact of media representation on aging women. The conversation also touches on the experiences of elderly individuals, including social isolation and the challenges they face. The host's 97-year-old grandmother, Avo Luisa, shares her own experiences growing up in Portugal and immigrating to Canada. Together, they cover topics like living without electricity, marriage, and the journey to Canada. Luisa shares her journey from Portugal to Canada, her experiences as a mother and grandmother, and her perspective on life. Luisa emphasizes the importance of kindness, taking care of others, and living in peace. She also talks about her health challenges and her passion for crocheting and helping those in need. Luisa's wisdom and positive outlook on life serve as an inspiration for future generations.
Topics:
Introduction to the Topic of Aging
Societal Pressures on Youthfulness
Media Representation of Aging Women
Challenges Faced by the Elderly
The Transformative Experience of Immigration
Cherishing Family and Creating Beautiful Memories
Finding Beauty in Kindness and Goodness
The Importance of Community and Consciousness
Pride in Family and the Way They Have Turned Out
Advice for Women: Be Kind, Take Care, and Avoid Hatred
Staying Strong through Hard Work and Kindness
Living in Peace and Avoiding Fights
Find out more about Carlen's work:
https://www.carlencosta.com/
https://www.spicyfat.com/
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Spicy Fat
Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women entering their 40s better understand their bodies, brains, and hearts. With new episodes every other Thursday, Carlen will cover a variety of topics including mental health, relationships, body image, and alternative medicine.
