You missed your two favorite cocoa girls; ain’t it! We missed y’all too!! Ight so boom, let’s not waste any more time! We jumped right from the gym and into the episode; starting with clowning di mans dem. We also chat dating etiquette and the dangers of large age gaps. For our cup of cocoa we reflect on the difference between spinning the block, backtracking and allowing folks space to prove their growth.

Extra special shoutout to our listener letter this week; we were ready to get active after reading this one! lol

We didn’t forget about business-

✨HAPPY WOMENS HISTORY MONTH BADDIES. 🤎

Please go tap in & show love to @myoutfitness !

Thank you so much for joining us!!