In Episode 4, Coach Harper dives deep into the world of sprinting, discussing how to audit your sprinters, what to look for, and how to maximize their performance. In Episode 3, he talked about setting up workout cycles, forming the backbone of their training approach.

Chapter Timestamps:

00:00 - Introduction

• Coach Derek Harper welcomes viewers to the channel and teases the topic of auditing sprinters.

01:13 - Step 1: Checking Running Form

• Coach Harper emphasizes the importance of proper running form and introduces the four key ingredients: mechanics, power, acceleration, and maintenance.

02:12 - Common Form Mistakes

• He discusses the four common mistakes in running form: arm swing, knee drive, foot placement, and body position.

05:14 - Step 2: Assessing Workouts

• Coach Harper highlights the importance of evaluating workouts and introduces two key aspects: hitting time targets and handling training volume.

06:22 - Consistency in Hitting Time Targets

• He stresses the need for consistency in hitting time targets during training.

08:42 - Evaluating Training Volume

• Coach Harper discusses the importance of evaluating the training volume and its impact on athlete progress.

10:54 - Adjusting Training for Different Athletes

• He explains the need to tailor training to individual athletes' needs, considering their progress and capabilities.

11:54 - Conclusion

• Coach Harper summarizes the key takeaways from the episode and hints at the importance of assessing and adapting coaching strategies for youth athletes.

12:15 - Outro and Reminder

• The video concludes with a reminder that coaching decisions impact the future and a call to action to like, subscribe, and stay updated.

Coach Harper invites viewers to check out an in-depth video guide on improving youth athletes' speed in their backyards at SpeedToDominate.com.