#15 THE MENTAL HEALTH EPISODE with Jasmina Bakic and Speech Pitch

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Speech Pitch

ISCA-SAC

44 episodes

6 days ago

Speech Pitch is ISCA-SAC's (Student Advisory Committee of the International Speech Communication Association) new podcast! Throughout the episodes, we will interview different guests, mostly from the speech community, in an informal setting. We want to get to know their work, their stories and their ideas for the future. This podcast is hosted by PhD students in speech, with no experience in podcasts, but with the hope that it can bring the students and the entire speech community closer together, especially in pandemic times where we lack presencial conferences and other social interactions. We will try to have a new episode every 2 or 3 months. We hope you enjoy listening to it, and stay tuned!

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#15 THE MENTAL HEALTH EPISODE with Jasmina Bakic and Speech Pitch

Speech Pitch

1 hour 44 minutes 11 seconds

6 months ago

#15 THE MENTAL HEALTH EPISODE with Jasmina Bakic and Speech Pitch

The most long-awaited episode of 2025, the mental health episode is here.

In this episode the Speech Pitch team asked your question to Jasmina Bakic, who is a scientific researcher and psychologist in a psychology practice person-centered in Amsterdam. You will hear 3 stories from our audience and Jasmina's responses to them and to the many questions related to burn out, self doubt, toxic enviroments, self-harm, ADHD and how to seek for help.

Hosts: Priyanshi Pal, Spyretta Leivaditi, Orchid Chetia Phukan, Sarthak Jain

Editors: Pascal Hecker, Snigdha Banik, Spyretta Leivaditi, Kalliopi Kakamouka

0:00:00 intro

0:00:x introducing Jasmina and her areas of interest at work

0:04:52 first story: burn out

0:15:35 potential way outs for burnout

0:17:50 second story: depression upon entering a PhD

0:23:15 should you share mental health concerns with your supervisor?

0:25:25 if your advisor is not empathetic, how should you get help instead?

0:27:55 third story: how do I build effective relationships with my co-workers

0:37:50 how do you ensure better collaboration in the research effort?

0:43:42 short question section: how can one stay focused if your supervisor doesn't support you

0:47:30 how can one cope with toxic behaviour of people around you?

0:57:00 how do you know that resigning is the right decision?

1:00:49 how to get out of a phase of self-doubt?

1:04:56 what is a healthy way of self-worth?

1:11:28 Balance between competition and your own pace

1:14:57 fear of being judged to ask "stupid questions"

1:19:35 how can you react to unfruitful feedback?

1:22:02 how to overcome the feeling of not being sufficient

1:25:56 how to spot someone who might be considering self-harm

1:29:40 how to persuade someone to seek help

1:32:08 how can a supervisor grief after an unfortunate event

1:36:40 ADHD in adults

1:43:08 take-home-message

1:43:48 outro