Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
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Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
The Founder's Journey: Risk, Resilience, and Rewards | Sam Silvey and Jonathan Bragdon
Spectruss Speakeasy Podcast
1 hour 18 minutes
7 months ago
The Founder's Journey: Risk, Resilience, and Rewards | Sam Silvey and Jonathan Bragdon
In this episode of Spectruss Speakeasy, Sam Silvey sits down with Jonathan Bragdon, founder of Capacity Ventures, to explore the contrarian approach to venture capital in today's economy. Jonathan shares his journey from building and exiting companies to launching a venture fund focused on capital-efficient businesses in the Southeast. With decades of experience as both founder and investor, Jonathan offers invaluable insights on the relationship between founders and capital. He challenges co...
Spectruss Speakeasy Podcast
Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
