Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
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Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
Lucky Number 13: The Shift That Changed Everything | Justin Aragon Ep.3
Spectruss Speakeasy Podcast
25 minutes
8 months ago
Lucky Number 13: The Shift That Changed Everything | Justin Aragon Ep.3
In this episode of Spectruss Speakeasy, we’re throwing superstition out the window—screw unlucky 13, we’re making it lucky! 🚀 Sam Silvey, founder of Spectruss, sits down with longtime creative director Justin Aragon to reflect on 13 years of building brands, wild pivots, and design that made waves. From sleeping on a futon in a one-room office to crafting iconic brands like Hutton & Smith Brewing and Fowler Brothers, they break down the Mad Men moments, creative risks, and unexpected wins...
Spectruss Speakeasy Podcast
Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
