Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
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Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
Legacy, Branding & Making It Happen | Carter Fowler Ep. 5
Spectruss Speakeasy Podcast
1 hour 4 minutes
7 months ago
Legacy, Branding & Making It Happen | Carter Fowler Ep. 5
For 140 years, Fowler Brothers Home & Patio has been more than just a business—it’s been a legacy. In this episode of Spectruss Speak Easy, Carter Fowler shares what it takes to keep a fifth-generation family business thriving when less than 1% make it this far. From honoring tradition to embracing change, Carter dives into the power of consistency, branding, and building trust with customers over generations. We’ll explore the evolution of Fowler Brothers, from hand-drawn newspaper ads t...
Spectruss Speakeasy Podcast
Feeling lost between hot takes on hormones and the latest weight-loss shots? We brought in Dr. Patricia McLellan, Vanderbilt-trained, Emory-residency, 27+ years in women’s health, to cut through the noise with a calm, practical roadmap. We unpack the six-prong framework she leans on: diet, exercise, sleep, stress management, appropriate supplements, and medical interventions used in the right order. The conversation gets practical fast: protein targets spread through the day, heavy-lo...
